Hello and welcome to another edition of Podium News Weekly. We appreciate you for always staying with us. This week, I would like to talk about handling anxiety in the face of uncertainty. We are experiencing a lot of uncertainty not only in Nigeria but around the world. The rising cost of living, increasing suicide rates, and numerous distressing events, especially in Nigeria, where people are committing a lot of atrocities just to get money, are causing widespread anxiety about how to survive.
While it’s natural to feel overwhelmed in uncertain situations, learning how to manage these emotions is crucial for maintaining mental well-being. Let us explore practical strategies to help you cope with anxiety and navigate through uncertain times.
Acknowledge Your Feelings:
The first step in dealing with anxiety is to acknowledge your feelings and accept them as valid. It’s okay to feel anxious when things are uncertain. By recognizing and accepting your emotions, you can start to work through them in a healthy way.
Stay Present and Practice Mindfulness:
Mindfulness techniques can be powerful tools for managing anxiety. Focus on the present moment rather than worrying about the future. Practice deep breathing exercises, meditation, or mindfulness techniques to help calm your mind and reduce anxiety levels.
Establish a Routine:
Creating a routine can provide a sense of structure and stability in times of uncertainty. Plan your day with specific activities and tasks, including time for relaxation and self-care. Having a routine can help you feel more in control and reduce feelings of anxiety.
Limit Exposure to News and Social Media:
Constant exposure to news updates and social media can contribute to increased anxiety levels, especially during uncertain times. Limit your consumption of news and social media to prevent information overload and negative influences on your mental health.
Reach Out for Support:
Remember that you’re not alone in dealing with anxiety. Reach out to friends, family, or a mental health professional for support. Talking about your feelings with someone you trust can provide comfort and perspective on managing anxiety.
Engage in Stress-Relieving Activities:
Find activities that help you relax and relieve stress. Whether it’s exercise, spending time in nature, practicing a hobby, or listening to music, engaging in activities that bring you joy can help distract your mind from anxious thoughts.
Practice Self-Compassion:
Be kind to yourself during moments of anxiety. Practice self-compassion by acknowledging your strengths and giving yourself grace during challenging times. Treat yourself with kindness and understanding as you navigate through feelings of uncertainty.
Focus on What You Can Control:
While uncertainty may bring about feelings of loss of control, focus on aspects of your life that you can control. Set small, achievable goals and prioritize tasks that are within your control. By taking proactive steps, you can regain a sense of empowerment and reduce anxiety.
Finally
Dealing with anxiety in the face of uncertainty is a challenging but manageable process. By practicing mindfulness, establishing routines, seeking support, and engaging in stress-relieving activities, you can effectively manage your anxiety levels and navigate through uncertain times with resilience. Remember to be patient with yourself and prioritize self-care as you work towards maintaining mental well-being. You have the strength and resources within you to overcome anxiety and thrive in the face of uncertainty.
Once again, we appreciate you for being a loyal audience. Continue to read our newspaper and visit our website. Don’t forget to follow us on our social media handles. Until next week, stay informed and take care!
Coach Titilola Aboyade-Cole
