June 7, 2025
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In life, there are moments when the path ahead seems daunting, the challenges insurmountable, and the obstacles overwhelming. It is during these times that we must remember a simple yet powerful mantra: Run, Walk, Crawl, But Never Stop Moving. Each step we take, no matter how small, propels us forward on our journey towards our goals and dreams.

Life is a marathon, not a sprint. It is not about how fast we move, but rather the willingness to keep moving forward, no matter the pace. Sometimes we may feel like we are running at full speed, effortlessly gliding towards our aspirations. Other times, we may find ourselves merely walking, taking slow and steady steps towards our objectives. And there are moments when all we can do is crawl, inching our way forward through adversity and challenges.

Regardless of the speed at which we are moving, what truly matters is that we are making progress. Every step we take, no matter how small or slow, brings us closer to our destination. It is the cumulative effect of consistent effort and perseverance that ultimately leads us to success.

When faced with setbacks and obstacles, it is natural to feel discouraged and overwhelmed. But it is in these moments of difficulty that the mantra “Run, Walk, Crawl, But Never Stop Moving” holds the most power. Remember, progress is progress, no matter how small. Even the tiniest step forward is a step in the right direction.

Running signifies ambition, drive, and determination. When we run towards our goals, we show the world our relentless pursuit of success. We embrace challenges head-on, pushing ourselves beyond our limits and reaching new heights of achievement.

Walking symbolizes patience, perseverance, and resilience. In times of uncertainty and doubt, walking allows us to maintain a steady pace, moving forward with purpose and determination. It is a reminder that progress is a journey, not a race.

Crawling represents humility, vulnerability, and strength. There will be moments in life when we feel broken, defeated, and exhausted. It is during these times that crawling becomes a testament to our resilience and courage. Every inch forward is a testament to our unwavering determination to never give up.

No matter where you are on your journey, remember that every step forward, no matter how small, is a step towards your dreams. Embrace the challenges, celebrate the victories, and never lose sight of the progress you have made. Run, walk, crawl if you must, but never stop moving. Your perseverance, resilience, and determination will carry you through to the finish line.

Coach Titilola Aboyade-Cole

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